How Napping Boosts Your Overall Health — AloMoves

The word is getting out about the benefits ofsome mid-day shut-eye, and the research backs it up too! Naps can help improve memory, mood, reactiontime, and a host of other areas, as long as they’re not interfering with nighttime sleep and aren’tthe cause of sleep inertia, or grogginess. Learn how incorporating a nap can make you feel better from theinside out.